Lessons From The Street

Crazy Monkey Defense

Building Your Game

Brazilian Jiu-Jitsu (Monkey-Jits)

Inner Game Development

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Live For The Boom of Life!

Much of what I’ve learned about success is an attitude. My favorite saying in the whole world is: I live for the boooooooom! The ‘boooooooom’ means...

Feel The Fear And Just F@£king Do It Anyway

Let’s not mince words. Life can be a fucking scary place. Fear can be such a debilitating emotion that it can stop you dead...

Adapt or Die: A Self-Preservation Training Paradigm Shift

Training martial skills so that you can effectively deploy those skills when it matters most in self preservation — are thoughts that occupy most...

How The Modern World is Making You Lose Your Spidey Sense

Last week while running a training event at Google and AirBnB I made a prediction. In the coming decade, what we are going to...

What I Taught at Google

There were three lines in a book that changed my life, “Everything can be taken from a man but one thing: the last of...

The Bullshit of ‘Defending’ the Sucker Punch

I edited the video out in this article, because I don't feel like dealing with the 'martial' trolls. But what I saw on a...

How to Take on The Martial Arts of Everyday Life More Skillfully

If I Can, Anyone Can!

For a very long time, in fact not even that long ago, I was embarrassed to tell my story. I preferred for people to...

How Boxing Taught Me To Sweat The Small Stuff

There is a lot of fuss made about setting goals. Tony Robbins says, “Setting goals is the first step in turning the invisible into...

Facing Off With Your Inner Opponent

In many ways modern martial arts is an extension of modern living, at least as we experience it in the West. Just like so...

Mindfulness-in-Action: Leaving The Zafu At Home!

As a martial artist, mindfulness has been an integral part of my training, and coaching for many years — way before it became popular....

Finding The Still Point In The Dance of War

Life is a real pain in the ass, it will kick you between the legs, the second you lose your focus. Lets be real,...

Life & Work Success

What I Taught at Google

There were three lines in a book that changed my life, “Everything can be taken from a man but one thing: the last of...

Putting the Art back in the Martial

I am Not Your Master: Being My Student Is Your Choice

I totally get that people, or should I rather say men treat me differently to other men they may know. The fact that I...